Health coaching takes a personalized, holistic approach to well-being by working collaboratively with clients to create sustainable lifestyle changes. It considers physical, mental, and emotional aspects of health to move beyond quick fixes or fad diets.

Benefits of Coaching Sessions and Anticipated Transformation:

Embarking on a journey to achieve your health goals can seem overwhelming. To ease this process, we will design a personalized program to assist you in establishing lasting, healthy habits. By engaging in our program, you can anticipate:

• Cultivating a Healthier, Sustainable Lifestyle
• Cultivating a confident and invigorated self-image to enhance your overall well-being
• Establishing and achieving empowering and exciting goals
• Prioritizing your health by utilizing effective tools to promote a sense of health, inspiration, and enthusiasm in your daily life
• Enhancing personal relationships
• Working towards and maintaining your ideal weight
• Recognizing and reducing unhealthy cravings while exploring healthier alternatives
• Identifying potential food intolerances (such as gluten, lactose, etc.)
• Boosting your energy levels to engage in activities you enjoy
• Discovering a variety of delicious, nutritious foods and incorporating them into your daily routine
• Gaining the confidence to shape the life you desire

The health coaching process starts with an initial assessment where the coach learns about your health, lifestyle, goals, and challenges. Information gathered helps create a personalized action plan. Based on this initial session you can both decide if you are a good fit to work together.

I provide a renewable 3-month or 6-month health coaching program where we will meet every two weeks to assist you in making lifestyle changes. Our holistic health and lifestyle coaching goes beyond just food. Here's what you can expect:

• Learn about nutrition tailored to your body type and goals.
• Focus on foods that nourish your soul, known as Primary Foods.
• Achieve balance in career, spirituality, relationships, finances, and emotional stability.
• Achieve balance in Primary Foods to fuel your physical body and empower you to live your best life.

To get started:

• Schedule a free 45-minute initial assessment to define your health and life goals.
• Fill out necessary forms to customize the program for the next 3 or 6 months.
• Develop an action plan based on your goals.

The program features:

• Bi-weekly health coaching sessions.
  
• Unlimited email support and accountability.
  
• Recipes, cooking tips, workout ideas, handouts, and personalized materials.
  
• Guidance to reshape your perspective on food and lifestyle.
  

Why It Works:

Avoid the one-size-fits-all diet approach.

Eliminate guilt and shame related to dietary choices.

Tailor a sustainable lifestyle based on your body type, goals, and preferences.

Empower you with knowledge, tools, support, and accountability for lasting lifestyle changes.

Here is a glimpse of what we could work on during our sessions:

Maintain a Healthy Weight

Meal Prepping + Planning

Anti-Inflammatory Foods

Healthy Cooking

Skin Issues

Increase Energy

Sleeping Well

Digestion Issues

Anxiety/Stress

Extreme Fatigue

Food Sensitivities

PreDiabetes

Eating Disorders